Glutathione modulates our response to external and internal stressors. Be it physical or mental, you want Glutathione on your side. It's not as simple as taking a supplement, but rather creating a metabolic and genetic environment that allows your body to boost its own levels of glutathione via a personalized diet, quality sleep and fitness habits.
Glutathione is often depleted in chronic disease, so don't be surprised when I tell you there is a "weakest link" scenario going on in your body. All diseases are the same disease. We just name them based on the organ system that fails the fastest. Sure, sure there is family history and genes that confound us, yet the weight of disease is found in too much oxidative stress, both internally and externally, leading to chronic inflammation and finally hormonal mayhem. That is your aging in a nutshell, and it is totally preventable.
Who decided "Wear & Tear" was an acceptable outcome, normal or worse...unavoidable
Glutathione works by synchronizing our metabolic pathways in an effort to limit cellular and therefore age related damage to our cells. It cleans up after oxidative stress and as a result limits inflammation. This means glutathione can both stimulate your body's natural defenses and dampen its heightened response to cellular stressors that lead to immune dysfunction, mitochondrial decline and chronic or age related disease.
Don't get me wrong, your body ages, but it does not need to age according to our current definition. I want a new definition of aging, longevity and health for you.
What can you do?
A sleep routine that replenishes your body, mind and spirit... and your glutathione
A personalized diet that feeds your tissue for longevity and takes into account the flexibility that life today requires.
Supplement to glutathione's natural production in the body based on your cellular health or metabolic "score"
Start with one thing. That is my best advice. No one is served by trying to change everything today.